Monday, August 3, 2009

“Your Essential Pre-Conception Planning Checklist” plus 4 more

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“Your Essential Pre-Conception Planning Checklist” plus 4 more

Your Essential Pre-Conception Planning Checklist

Posted: 03 Aug 2009 09:16 AM PDT

Positive lifestyle changes as long as six months before conception can be very beneficial to your pregnancy, which means that where possible pre-conception planning is a must. The first four to eight weeks is the most important time during pregnancy, as this is when the foetus' organs are being formed. Don't wait until you're pregnant before you stop smoking, drinking and taking prescribed medicine, or start adding supplements to your diet. Having said that, life doesn't always turn out the way we plan it! For many falling pregnant is not a planned event, but things miraculously turn out well anyway. If you are planning to fall pregnant, however, getting ready begins way before doing the wild monkey dance!

Stable relationship
It's important for both partners to be happy with the decision. Do you both agree that now is a good time to try for a baby? Contrary to what many women believe, a baby cannot save a relationship - it can actually have quite the opposite effect. The most desirable condition will be for you to be happy together, stable and ready for change.

Medical check-up
Make an appointment with your gynaecologist for a medical check-up. Once he gives you the go-ahead, make sure you discuss all the do's and don'ts with him. If you have diabetes, for example, your gynae should be made aware of the medication you're taking. It's also a good idea to ask whether you should get any vaccinations before your fall pregnant, as well as going for a dental check-up - as you're not allowed to have serious dental treatments while pregnant.

Healthy eating habits
Healthy eating habits start way before you fall pregnant, so best you get used to dodging the chocolates and coffee and start reaching for the good stuff instead. Foods to avoid include refined products, caffeine, too much animal fat and salt. Beneficial foods include avocados, raw nuts and seeds, olives, sweet corn, raw fruit and veggies, potatoes, brown rice, grains etc. If you struggle to take in dairy foods, you can eat other foods high in calcium - such as spinach, broccoli and nuts. Good sources of iron are liver, red meat, hummus, lentils, pumpkin seeds, nuts and leafy veggies. Keep in mind, however, that this is not the time to punish your body by means of a diet or a low calorie intake. If you keep your baby's health top priority, you will automatically make good food choices. It's all about balance.

Supplements
Even if you're making healthy food choices, you also need to supplement your diet with vitamins and minerals. Discuss your prenatal vitamin needs with your gynaecologist during your medical check-up. You should definitely take Folic Acid while trying to fall pregnant; also found in citrus, dark green veggies, beans and berries.

Exercise
If you're already following a exercise routine, keep it up. If you're more of a couch potato, swap the couch for the outdoors and start walking, cycling or swimming. Perhaps you find it easier to join a gym? Whatever your preference, it's better to get active before you fall pregnant, as it will improve the quality of your pregnancy and result in an easier birth. Discuss pregnancy and exercise with your gynae during your medical check-up. Also keep in mind that stress can have an effect on your chances of falling pregnant as it's known to cause infertility problems. A good exercise routine, such as a Pilates class at the end of every day, might just be what the doctor ordered. It will help you relieve stress and make you feel on top of the world.

Prepare your body for pregnancy
A great way of preparing your body for pregnancy is to rid it of all the bad stuff , such as stress, pollution, bad eating habits etc. If you are smoking and/or drinking, now is a good time to stop. Eat a lot of fruit and raw veggies, drink at least two litres of water a day and exercise regularly.

Last but not least, let's take a look at a general pre-conception checklist.

Weight: If you are very underweight or overweight it can cause birth defects.

Smoking: Smoking is associated with low birth weight, premature births and sudden infant death syndrome.

Alcohol: Researchers have not been able to determine a safe level of alcohol intake, therefore it's better to avoid it altogether while trying to conceive, being pregnant and while breastfeeding.

Prescribed medications: Discuss this with your gynae as some medications might have to be stopped or changed.

Genes: Share your medical history with your gynae so that he can be prepared for any condition that might pipe up.

We can't always choose our circumstances. Sometimes we just have to do the best with what we've got, and know that our best is more than enough. If you are in a position where it's possible to plan your pregnancy, you are extremely fortunate as you can really give your child the best start in life. This is the time to take stock, make lifestyle changes and embrace the good life. Happy planning!

Gender Selection of Your Next Child

Posted: 03 Aug 2009 09:13 AM PDT

You are probably happy with the thought of having a healthy baby without regards to gender. But if you've had a baby girl you might be looking to have a baby boy or vise versa. You might even be trying to conceive a certain gender only to end up with a passel of boys or a sea of estrogen. Maybe you are only planning to have two children like so many are, due to economy and social changes.

The cost of raising one child in today's economy can cost any where from $6,600.00 up to $14,000.00 per year. That might not sound like a lot but when you break it down that comes to around $550.00 - $1167.00 per month per child. Can you really afford to keep trying for that boy or girl to complete your family?

So you might be thinking it would be nice to have some control over the gender of my babies. But you don't want to go through medical procedures or put your baby's health at any risk with experimental procedures. You would rather it be a natural process that you can do from the comforts of your own home with only your spouse involved.

"Where there is a will there is a way." A woman's diet can play more into the outcome of a pregnancy than just it being a healthy one. Eating certain foods can change the PH levels of a woman which effects the outcome of gender.

For a baby boy to develop a woman needs to have a PH that is more alkaline, which means eating more foods like Cabbage, Green Beans, Apples, Cantaloupe, Almonds, and all Herbs. This is due to the fact that alkaline is very harmful to sperm carrying the X chromosome which is the female chromosome. For a baby girl to develop an woman needs to have a PH that is more acidic, which means eating foods like most meats, dairy products, and most grains. The acidic environment kills off the male sperm (Y chromosome.)

There are many methods for trying to select the gender of your baby. Adjusting the PH level of a woman is just one of many. For more information about PH levels and a method that is guaranteed to work visit Here!

Don't leave having the child that you dream about up to the powers that be. Do something to take charge of having that boy or girl that you have always wanted.

How to Have a Girl - Secret of The pH Level!

Posted: 03 Aug 2009 09:07 AM PDT

How to have a girl by changing your PH level? Well, the condition of the vagina is one of the important factors that will affect the chances to conceive a girl. Below, we shall look at how it can be done to choose your baby gender selection.

First thing on how to have a girl is to understand how the sperms work. Basically, there are X and Y sperms. And in order to have a baby gender girl, you should let the X sperm to swim to the egg first. Next, we shall look into the characteristics of the sperms. The Y-male sperm is a good swimmer, and it can swim faster than the X-female sperm. However, the X is stronger in their life span, and it can survive much longer (around 4 days) than the Y.

In order to increase the chance on how to have a girl, we shall try to reduce the amount of Y sperms in the vaginal. This can be done by making the pH level in the surrounding to be more acidic. This is because the Y sperm is too weak to survive in such an acidic environment. This will increase the chances for the Y sperms to swim to the eggs.

How are we going to find out the pH level? Well, you can use the pH strips to test the acidic level. This kind of strip can be easily purchased from the supermarket. The price is not very expensive, and they are one of the effective ways to find the exact pH level for conceiving a baby girl.

A shallow penetration during the intercourse at this time can help to increase the chance on how to have a girl. This is because the Y sperms will need to swim through the acidic condition of the vaginal. This will indirectly kill most of them and left more of the female sperms to swim towards the egg.

See how you can control your pH level at: How to Have a Girl.

Conceive a Boy - How to Choose the Right Time to Conceive a Boy

Posted: 03 Aug 2009 07:14 AM PDT

Although many couples realize that there are certain times in the month when the chances of a woman becoming pregnant are greatly increased. But what many couples do not realize is that the time when a couple make love can have a great effect on the gender of the child they have. Therefore for any couple to know how to conceive a boy rather than a girl should keep this information in mind.

Generally the time when a woman is most fertile lasts for only around 5 days. Normally this is for three days before she begins ovulating and then the day of and the day following ovulation taking place. So a great many couples will choose to make love when these days occur and to help them determine this they will use ovulation prediction kits.

The reason for using such kits whether a urine or saliva one is that these are able to recognise the minute changes in a woman's bodily fluids before, during and after ovulation takes place. Also when using these kits it is crucial that a woman uses them for several months in order to help her better recognise when ovulation is taking place. Then she and her partner can determine when they should make love in order to increase the chances of them having a boy rather than a girl.

So for those couples who would like to have a baby boy rather than a girl then they should be making love on the day that ovulation takes place or the day after. This will help to ensure that the faster swimming sperm carrying the male gene (Y chromosome) have more chances of reaching the eggs to fertilize them first.

What is the Best Month to Conceive Or Get Pregnant With a Baby Boy? I'll Tell You

Posted: 03 Aug 2009 07:01 AM PDT

I get a lot of questions asking me to pinpoint the exact day, month, (and even sometimes the hour) that offers the best chance for conceiving a boy baby. I must tell you that I firmly believe that if you tweak and control things the way that you should, the month doesn't matter as much as you might think (although the time in reference to when ovulation occurred and when your acidity came down can play a huge role, which I'll explain more later.) However, there is some research which indicates that there is a few months out of the year that yields more boys being conceived than girls. I'll explain more below.

Why More Boy Babies Seem To Be Conceived In The Winter Months: An Italian research study looked at birth rates from 1995 to 2001. They found that the summer months yielded the most boys (not by much, though) and that September through November was the best time frame in which to conceive males, with October being the best of all three.

Specifically, within the confines of the study, off the1,000 babies conceived in October, 535 were boys and 465 were girls. There were more girls conceived in the summer when 487 were boys and 513 were girls. The researchers implied that more boys are conceived when there is twelve hours of day light per day and an average temperature of around 55 degrees.

So, the optimal month for you is going to vary based on the climate where you live. If you live in Florida, you're going to have very different results than if you live in Alaska. The thinking behind this weather theory (according to the researchers) is that this is nature's way of ensuring that more boys are born in the summer months. Since boy producing sperm chromosomes and the boy infants themselves are thought to be weaker, being born in the summer would save these vulnerable guys from harsh winters, at least theoretically. Again, the climate in which you live comes into play here.

What You Need To Consider If You're Trying To Conceive A Boy No Matter Which Month You're Dealing With: I completely agree that you should take the boy producing sperm's vulnerability into account. It's an important part of natural gender selection. But, you can tweak and manipulate this in any month. If you are diligent with this, it shouldn't matter if you are in the summer or not. So long as you do what you can to protect the comparatively weak boy producing sperm and ensure that it's these guys that make it to and fertilize the egg, that's your real goal. And, in my opinion, it really doesn't matter if this occurs in May or October.

First, you want to address your ovulation and you want to time your conception around it. You need to be very precise with when you actually attempt to get pregnant because we're already established that these little guys are weak. So, we know that they can not successfully wait on the egg. If they attempt to, many of them will quickly start to die off or be weakened by your vaginal environment. So, you want to have the egg waiting on the sperm instead. This means conceiving AFTER ovulation. Get yourself a very reliable ovulation predictor tool (I like saliva) and make sure that you use it when you are actually trying to conceive. If you've not yet gotten a very clear positive (where you're not guessing) then wait the few days that it takes for this to occur.

You might remember my talking about the boy sperm being vulnerable in your vaginal environment. This is why you need to change it. You need for your PH to be very low because these surroundings are more friendly to the boy producing sperm (acidity is not their friend) and this in theory can lengthen their life span. You can use PH testers to tell you if you are already low or high. Then, you can change your reading by consuming a low PH diet and through douching using ingredients meant to address exactly what your reading was.

And, you can complete these two steps any time throughout the year. I firmly believe that doing these things correctly to counter the weakness that I've discussed matters more than what the calendar says.
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