The “Foods to Eat When Pregnant & The Pregnancy Foods to Be Avoided” plus 1 more

Foods to Eat When Pregnant & The Pregnancy Foods to Be Avoided

Posted: 17 Jan 2010 05:59 AM PST

Pregnancy is a very important time for the health of your baby because the quality of the food you consume during this time is what will determine his health in the future. So, if you are interested about what foods to avoid and what foods to eat when pregnant please do continue reading, for this article will provide you with all the information you need.

The biggest mistake you can ever do when you are pregnant is to eat raw or undercooked meats, fish or poultry. So if you are the kind of person that likes to eat sushi every now and then, pregnancy is not the time to do so. Raw and undercooked meats and seafood should be completely avoided because they can contain dangerous bacteria such as listeria and salmonella. Listeria can cause blood poisoning and infection, while salmonella poisoning is also serious for the pregnant woman.

Other pregnancy foods to avoid are deli meats such as luncheon meats and hot dogs unless they are reheated to steaming hot. Deli meats can contain listeria.

Recommended foods to eat when pregnant always includes seafood, as it is considered a healthy food source, rich in Omega 3 fatty acids and other essential elements. However be aware that you have to avoid certain fish types such as swordfish, king mackerel, tile fish and shark, because they contain a high level of mercury. The safe types of seafood are shrimps, salmon and tuna, although you also need to moderate their intake as well.

Another food you must try not to eat when pregnant is liver, and this is because it is very rich in vitamin A which is considered a harmful vitamin when taken in large amounts.

Raw eggs are a pregnancy food to avoid because they may contain salmonella. Try to avoid the foods that contain raw eggs as well, examples are hollandaise sauces, mayonnaise and caeser salad dressing. Soft cheeses such as feta, brie and panella should be treated with caution because they can be made from unpasteurized milk; however you can eat them if they are labeled as pasteurized.

Washing fruits and vegetables is always advisable, but it is specifically important during pregnancy. Wash your fruits and vegetables thoroughly with running water and a little soap before eating so you kill the bacteria gathered in them.

Of course it should be completely obvious to avoid caffeine, cigarette smoke, drugs and alcohol. Please keep in mind when deciding the foods to eat when pregnant that everything you eat and drink will pass through the placenta and your baby will be drinking and eating the same foods with you. So, if you are drinking a glass of wine, your baby is drinking it with you, and while your adult body may be able to handle the alcohol and cigarettes, your little baby cannot, and this can lead to physical defects, brain damage, miscarriage or even stillbirth.

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Pregnancy Symptoms Week by Week

Posted: 16 Jan 2010 03:23 PM PST

For pregnant ladies, having a weekly guide may be a nice tool to watch the baby's growth. This often typically helps in determining the various symptoms that happen at positive pregnancy stages.

Since the baby's growth manifests from week to week, it might be a sensible guide for each expectant mother. The whole pregnancy is split into three trimesters created of forty weeks. Pregnant women would possibly be guided by week knowledge on how the baby should seem at completely different points. If you noticed that there is something wrong on what the baby must be like, you must immediately consult a doctor to administer the required medical attention. Let's take a peek at some major changes that you must expect from your baby throughout the forty weeks of pregnancy.

Primarily, the first pair of weeks count the period from your last menstruation to the actual conception. The conception refers back to the time when the sperm was prepared to fertilize the egg. When the third week ends, the fertilized egg becomes an embryo. Meanwhile by the fourth week, nausea could begin to manifest. The fifth week signals the formation of the baby's organs, when heart beats of the baby begin. By week seven, the dimensions of the baby doubles. On the ninth week, the gender of the baby will be determined already.

The second trimester, meanwhile, covers weeks fifteen to twenty six of the pregnancy. The organs improved. By week seventeen, the baby starts to blink and swallow. This stage is when the eyes and ears begin to function well. During the last trimester the senses of the baby develop. By week twenty seven, the baby can have a heap of movements at intervals the wombs. By week thirty four, the baby starts to develop their immune system. Most babies are born during the forty week, however the number might extend for up to two weeks.

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