The “Tips on How to Get Pregnant Naturally” plus 4 more

Tips on How to Get Pregnant Naturally
Overcome Infertility Depression and Get Pregnant With the Power of Yoga!
Help on How to Get Pregnant and Fight Infertility
How Exactly Baby's Are Conceived
Stress Related Infertility - Why You Should Stop Trying So Hard

Posted: 14 Dec 2009 09:25 AM PST

Getting pregnant isn't always as easy as you had hoped. Every month, women only have a 20-25% chance of conception. And that can be a lot less if you or your partner have fertility issues. Don't worry; there are now natural ways to improve those odds! If you've had trouble getting pregnant, or maybe you and your partner are just starting to talk about trying to have a baby, natural fertility enhancement can help you increase your chances of conception.

Infertility Issues

Factors like diet, age, depression, stress and even trouble sleeping can cause infertility. Infertility can be caused by Endometriosis, Polycystic Ovarian Syndrome (PCOS) and other medical conditions too. If you've had trouble getting pregnant, getting pregnant naturally doesn't have to be out of your reach. There are ways to help!

Get Pregnant Tips

Don't Drink Alcohol
Don't Smoke or use drugs
Cut down on or cut out caffeine
Get enough sleep and don't stress
Always eat a balanced diet
Make sure you drink plenty of water

Western medicine's answer for infertility often includes invasive and time consuming procedures like Artificial insemination or In-Vitro fertilization (IVF). They have possibly serious side effects (like premature births or multiple births and addition medical issues) and are often really expensive, (and are often not covered by insurance). And after consuming so much time, energy and money, they may not even work!

Natural Solutions for Infertility

Making sure you mind and body are healthy can help you be more prepared to have a baby. Fertility can often be significantly improved in women and men by the use of natural remedies. Foods to increase fertility, fertility vitamins, and herbs for fertility can help.

Bring about balance and health in your life with Yoga, Fertility Herbs, and Acupuncture.

If you've been trying to conceive, natural solutions can help you conceive the baby you and your partner have been dreaming of!

fivefilters.org featured article: Normalising the crime of the century by John Pilger

Overcome Infertility Depression and Get Pregnant With the Power of Yoga!

Posted: 14 Dec 2009 09:20 AM PST

Women often believe that when they decide to have children, they'll have no problem getting pregnant. Unfortunately, that's not always the case. Jaki Nett, a certified yoga instructor in California says, "A woman's desire to conceive can be overpowering and can drive her to the point of obsession."

Infertility stress can be really hard on both men and women and can cause other problems like jealousy, anger, and difficulty sleeping. Not getting enough sleep can affect a couple's relationship as well as their immunity, hormone balance, and mood. With the reduction of stress, people can get a better night of sleep, which can help improve fertility.

Difficulty conceiving can cause depression, and infertility depression can make it more difficult to get conceive. Yoga for infertility can help! As can other natural solutions (like Qi Gong and Tai Chi). You can break the cycle of infertility and depression! The most favorable conditions for conception are a healthy body and mind. Research shows that 55% of couples who utilize a mind/body approach, (including yoga), for treatment of their depression and infertility conceive within 6 months!

Stress can cause spasms in the fallopian tubes and uterus, which may make it difficult for a fertilized egg to implant properly. The stress reduction achieved through Yoga for infertility can also help normalize menstruation.

Men can have issues with stress and infertility as well. Stress negatively affects the motility and structure and quantity of sperm. Infertility stress can also cause impotence, which makes it difficult to get pregnant.

"Whenever life offers us a crisis, there is an opportunity to grow," says actress Brenda Strong. Brenda also reminds us that yoga translates as "union." Yoga for infertility can help ensure that your union with your partner has the best chances of conception.

With yoga for infertility, you can reduce stress, get better sleep and improve your chances of getting pregnant.

fivefilters.org featured article: Normalising the crime of the century by John Pilger

Help on How to Get Pregnant and Fight Infertility

Posted: 14 Dec 2009 08:48 AM PST

Infertility is as widespread in men as it is in women it is caused by multitude of reasons. For women the problems vary from tubular pregnancy, cysts on the ovaries or low progesterone levels. Men have different problems related to their age, habits like smoking or chronic diseases that cause low sperm count in turn causing infertility.

So it is always important that both the partners undergo a test to prove that they are fertile and it's not always fair to blame the woman for not becoming pregnant. There are various treatments that are available for infertile couples. Some are tedious processes like the IVF (In Vitro Fertilization) or Intracytoplasmic Sperm Injection; in this technique the Ova is fertilized outside the uterus and then is moved back into the womb. This technique takes an emotional and psychological toll on the people involved. Also during artificial insemination, if the sperm selected is not good, it could lead to congenital disorders or birth defects or the child may develop health issues at a later stage.

The other way to fix the issue is to watch one's diet and take care of what we eat and drink. Avoiding from eating chocolates, caffeine, aerated drinks, alcohol and drugs is compulsory thereby increasing the probability of pregnancy. It also helps the woman to conceive easily without much struggle. Junk food should be also avoided particularly those that are deep fried in oil as they will lead to weight gain and obesity which is a complications while trying to get pregnant.

There is a new holistic or Body-Mind approach that has become one of the most sought after technique in the current times. The holistic or Body-Mind technique has absolutely no adverse reactions. It is common knowledge that medicines have multitude side effects which we only comprehend at a later stage, when it is too late to do anything. By this time the damage is already done. So, in my view, aligning the body and mind will definitely provide the desired solutions without negative results. The holistic or Body-Mind approach will not only 'help' but also 'cure' infertility. Also the holistic or Body-Mind technique has a timely more efficient and natural cure to infertility. All the best! Get Pregnant!

fivefilters.org featured article: Normalising the crime of the century by John Pilger

How Exactly Baby's Are Conceived

Posted: 14 Dec 2009 08:32 AM PST

Many people that are having sex often forget that it's directly related to making babies. Intercourse is there to help us transmit a man' sperm into the woman's vagina. The good feelings it gives is an incentive.

For most, having a baby is easy. For some it takes a lot of work and sometimes they need to turn to medical science. But generally it's easy. And because of this, a lot of women get pregnant. So if you want to be sure you will never get pregnant than don't have intercourse at all.

Of course there are ways to prevent pregnancy from occurring. But these methods are never guaranteed and something can always go wrong.

How baby's are conceived is still pretty much the same since sex evolved in organisms as a way to reproduce. A sperm from the male has to meet the egg inside of a woman. When the sperm and the egg become one the egg becomes fertilized.

What makes these cells unique is that they only have half of the genetical material (chromosomes) in comparison with other cells. The cells need the chromosomes as they give instructions on what the cells must do.

The egg is fertilized whe the chromosomes and genes from the sperm and the egg merge into a single cell, the zygote. This way a unique individual is created inherenting it's traits from either it's father or it's mother.

We differ from animals in the wild, because they only want to have sexual intercourse when they are in heat. Where as women can have sex anytime.

However both we and other mammals have the trait of being able to conceive a baby at certain times. For women this is one to three days each month.

Though even if a woman is only fertile for a few days each month, this doesn't mean that she can only get pregnant on those days.

A woman has 200000 eggs in her two ovaries. Every 28 days, the follicle releases an egg. When the sperm meets the egg in the fallopian tubes it can start to fertilize it. When a man orgasms, millions of sperm enter in the back of her vagina. They siwm right up to the uterus, called the cervix and then into the fallopian tubes. The fastest sperm will claim the price of fertilization.

The important thing to know is that sperm can live for 7 days inside of a woman and still fertilize an egg. Also, before a man orgasms it releases a fluid to help the sperm go up the shaft of the penis. Sperm from previous orgasms can still be in there. Knowing this will help avoud unexpected pregnancies.

When the egg is fertilized, the egg then slowly moves down the fallopian tube. During the first 30 hours the cells begin to divide. This stage is called the embryo. It then ends up in the uterus. Here it will get the nutrients it needs and then after 6 days the egg "hatches" and burrows itself into the uterine wall, the endoterium. The embryo releases a hormone that tells her that she is pregnant.

At this point her ovaries continue to produce estrogen and progestorene in order to maintain her pregnancy. If the egg wasn't fertilized then it will pass through the uterus. When about two weeks later the uterus sheds its lining she will go into menstruation. A new lining will grow in order to start the whole cycle again.

fivefilters.org featured article: Normalising the crime of the century by John Pilger

Posted: 14 Dec 2009 08:26 AM PST

Infertility stress is one of the major causes of conflict when it comes to a loving couples attempt to become pregnant. Repeated failure to engender new life through mutual love can often lead to frustration and regretful anger generated by the stress of infertility treatments. It is easy to understand why trying to get pregnant can cause many insurmountable rifts in a relationship.

There are many biological causes for infertility. In men it could be something as simple and unfortunate as blood vessels in the testicles that are slightly larger than necessary. These enlarged veins keep the testicles warmer than the normal male and this affects their sperm count. Other issues may be injury-related, or oddly shaped spermatozoa, sperm for short.

While there are several external causes for infertility, three of the most often cited are age; diseases such as mumps; and environmental toxins, such as pesticides. Each of these have been determined to aid in the increase of infertility.

In women, infertility is often caused by blockages in the fallopian tubes which can be caused by inflammation, injury or surgery. Other reasons behind this are age, STD's (sexually transmitted disease), and health issues caused by hormonal changes in the body.

Determining if a woman is truly infertile requires medical testing. Normally these tests are performed after a minimum of six months of proper attempts at pregnancy. Clinical infertility is described as being unable to get pregnant after one year of sincere attempts, or six months of similar attempts if over the age of thirty-five.

For both genders, one of the most common issues that cause infertility is stress. Stress from daily life mounted atop the stress and frustration of repeated failed attempts at starting a new life can actually further reduce the chances of pregnancy thereby intensifying infertility stress.

Infertility stress is caused by repeated attempts at becoming pregnant that end in failure. Everything that is suggested is done properly but still the 'magic' doesn't happen. To combat this, there are many medical techniques - from taking harsh drugs to invasive assisted pregnancy operations such as artificial insemination.

There are, however, many natural methods to aid in reducing infertility stress, or the stress of infertility treatments. Some of these methods vary but many involve meditation, a change in diet, simple relaxation tools, and learning to let go of the desire to become pregnant. It is often noted that one of the major blocks for a couple attempting to become pregnant is the fact that they try so hard. This makes the procedure too clinical and results in mundane sexual experiences. Learning to relax will reduce infertility stress.

fivefilters.org featured article: Normalising the crime of the century by John Pilger