The “Pregnancy Smoking Effects - How to Prevent the Effects Smoking Has on Your Unborn Baby” plus 4 more

Pregnancy Smoking Effects - How to Prevent the Effects Smoking Has on Your Unborn Baby
Trouble Getting Pregnant - How to Get Pregnant Quickly and Easily
Trying to Conceive a Baby? - Conceive a Baby With Ease
Healthy Pregnancy - The Holistic Way
How to Conceive a Baby Faster Than You Thought Possible

Pregnancy Smoking Effects - How to Prevent the Effects Smoking Has on Your Unborn Baby

Posted: 28 Dec 2009 09:47 AM PST

You may not be aware of all the pregnancy smoking effects that will not only harm you, but put undue stress on your child as you progress through your pregnancy. You must be completely aware of the risks you are taking with your unborn child's life if you find yourself having a hard time quitting.

Mothers who smoke while pregnant increase the risk that their child will suffer intense trauma while still in the womb. There a few conditions that directly affect the placenta, disrupting your child's development. Placenta previa is a harmful condition that causes the placenta to cover the cervix --in its search for oxygen and nutrients in the uterus, the placenta will stretch to other areas of the uterus. Also placenta abruption, which causes the placenta to completely separate from the uterus and denies your child the oxygen he or she needs to survive pregnancy.

When your child has such odds stacked against it, there is a devastating chance that he or she may never be born. Mothers who smoke during pregnancy increase their chances of having miscarriages or stillborn babies. Those who do give birth are not in the clear. You have to consider the long term effects on the child. Children born to smoking mothers are prone to several visits to the hospital within the first eight months of life because of unforeseen health problems.

If you want to give yourself the chance to avoid some of the more devastating pregnancy smoking effects, then you will need a safe and effective option to help you quit. Consider Neuro Linguistic Programming (NLP). NLP targets those areas that cause you to crave the addictive agent in nicotine. It then removes those cravings naturally, giving you and your child the chance to live healthy and happy lives.

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Trouble Getting Pregnant - How to Get Pregnant Quickly and Easily

Posted: 28 Dec 2009 09:34 AM PST

If you are having trouble conceiving a baby then I am glad you are here today reading this. By the time you are done reading this article you will know exactly what you need to do in order to get pregnant faster than you ever thought possible

1-Do not become over obsessed with having a baby

Do you find yourself constantly thinking about having a baby? Do you turn down plans because you are wanting to make sure you and your husband have every chance to have sex to increase your chances of getting pregnant? If so you need to stop. If you become obsessed with it you will begin to stress and studies have proven that when you stress the chances of you actually having a child go way down. Just have fun with your life!

2-Are you taking care of your body?

You need to make sure you are staying fit by exercising and taking proper care of yourself and your body. You should be working out at least three days per week and taking the correct amount of vitamins and minerals. All the women should be taking a multivitamin and folic acid to help their reproductive system. For all the men out there, you need to be taking a multivitamin and zinc.

3-Do not believe all the silly myths out there

Have you ever heard that in order to increase the chances of conceiving a baby you and your partner need to be having intercourse in a certain position? If so then you have heard a very popular myth. The truth is that when the sperm enters in, it does not matter what position you guys had sex in. Also, don't believe the myth that says you need to put your legs up against a wall right after sex, this does absolutely nothing.

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Trying to Conceive a Baby? - Conceive a Baby With Ease

Posted: 28 Dec 2009 09:33 AM PST

If you are trying to conceive a baby but are having some trouble then I am glad you are here today reading this. In this article you will learn three great tips that will help you become pregnant as quickly as possible. The tips include eating the correct diet, not having too much sex, and not listening to all the myths.

1-Make sure you are eating a well balanced diet

When trying to conceive a baby, the thing most women and men seem to ignore is the fact that eating a well balanced diet is very crucial. If you are getting the proper nutrients the reproductive system will be working great and the male should never have to worry about having a low sperm count if he is getting plenty of zinc in his diet.

2-Don't have too much sex

I know this one may sound a bit weird because we are always use to hearing that if you want to get pregnant you need to have as much sex as possible. But the truth is, if you want to get pregnant you need as much sperm as possible. Each time the male ejaculates his sperm count goes down, so if a couple is constantly having sex without allowing the sperm count to go up they may have trouble conceiving.

3-Don't listen to all the myths out there

Have you ever heard that after you and your partner make love you need to lie on your back with your feet up against the wall? Well if so you have heard one of the biggest myths out there when it comes to conceiving a baby. It is true that right after having sex you want to lay down for a while, but there is no need to put your feet up against a wall.

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Healthy Pregnancy - The Holistic Way

Posted: 28 Dec 2009 09:27 AM PST

Pregnancy is the time when every woman cherishes her womanhood and her exclusive capability to give birth. Experiences of pregnancy are treasured for a lifetime and conveniently ruminated over too.

So how does one make this privileged phase of life even more exceptional and special? The prime and uppermost concern turning around in the mind of any mother-to-be is singularly, regarding her yet-to-be born baby. The health of the baby, weight of the baby, whether the delivery would be normal and so on is the usual run of the mill worry during pregnancy.

Only a healthy mother can give birth to a healthy baby, but pregnancy is the time when even the robust of women are indisposed with some health complaint or the other. In addition to maintaining a healthy, balanced diet and regular exercise, what every pregnant women needs is a stress buster technique.

Pregnancy by itself is a huge stress on the woman's body and mind. When the new mother is already in a stressful job or stressful life situations or maybe even going through a personal or financial crisis, this additional stress of pregnancy becomes too much to handle.

Research shows that excessive stress can not only lead to miscarriages and pre term deliveries, but also can cause low birth weight in the babies. Babies born to stressed out mothers are prone to develop more serious medical conditions like Schizophrenia in later life.

The physical stress of pregnancy shows its effect on the connective tissues in general and the pelvic muscles, lower spine and pelvic joint in particular.

Pains, aches and fatigue become a common feature, limiting movement and also well needed sleep. Flexibility is the mantra to an easy pregnancy, smooth child birth and trouble free puerperium or post natal period.

Despite the fact that every pregnant mother knows the benefit of exercises, fatigue and various bodily discomforts can actually cause an ebbing of stamina and will power to follow a regular workout regime.

Yoga is a holistic way of life, with emphasis on synchronization of body, mind and soul. There are various branches of Yoga like, Pranayama or the breathing exercises, Mudras or the hand postures and Hatha yoga or the physical exercises. The beauty of this wonderful science is in its simplicity. Pranayamas can be done by anyone in the world and can be calibrated according to the stamina of the practitioner.

Numerous benefits of Yoga during Pregnancy

1. Safe and suitable during pregnancy
2. Soothes body, mind and soul.
3. Can be done easily even during advanced pregnancy.
4. Reduces stress.
5. Relaxes muscles and tissues.
6. Increase blood flow and optimizes circulation.
7. Boosts the stamina and energy levels.
8. Improves digestion.
9. Reduces Flatulence, nausea, acidity and other digestive complaints usually associated with pregnancy.
10. Easy to learn and simple exercises.
11. Increases the lung capacity and oxygenates the blood.
12. Keeps the skin healthy and glowing.
13. Induces normal and refreshing sleep.
14. Yoga nidra- which is actually a deep state of relaxation of the body energizes the body and refreshes the body in lesser time when compared to ordinary sleep.
15. Rejuvenates and replenishes the body, mind and soul.
16. Slows down the aging process and gives a longer span of life. Makes the mother healthy and thereby helps in having a healthy baby.

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How to Conceive a Baby Faster Than You Thought Possible

Posted: 28 Dec 2009 09:25 AM PST

Are you struggling with getting pregnant? If so then I am glad you are here. In this article you will learn how to conceive a baby quickly and easily.

1-Make sure you know the date of ovulation

I know this may sound obvious to the majority of you out there, but if you have any chance at all of getting pregnant you need to know the date of your ovulation. If you do not already know what that day may be you have two options. You can either go see a doctor and they will be able to tell you or you can go to your local pharmacy and get an ovulation predictor kit. Although this may not be the most accurate way it will give you a good guess.

2-Make sure the male's sperm count is high

There are many things out there that will mess up a male's sperm count, you need to go to the doctor to make sure it is ok. If it is not ok, don't freak out because you can do many things to make it better. The first thing the male should do is take showers that are not as hot and stop drinking a ton of caffeine. Limit coffee to just one cup per day. He should also be taking a multivitamin and zinc. Avoid wearing tight pants and make sure you don't let your testicles get to warm.

3-Do not go to the bathroom for thirty minutes after intercourse

After you and your partner have sex, it is important you do nothing but lay down for at least thirty minutes. If you get up to go to the bathroom you are risking losing some of the sperm. If you are having trouble getting pregnant you also need all the sperm you can get.

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