The “How to Conceive a Child - The Most Effective Methods to Conceive a Child!” plus 4 more

How to Conceive a Child - The Most Effective Methods to Conceive a Child!
How to Get Pregnant Fast - The Easiest Way to Get Pregnant As Fast As Possible!
Lifestyle Choices That Can Cause Infertility
Avoid Excessive Pregnancy Weight Gain
Best Pregnancy Resources - Top Pregnancy Websites

How to Conceive a Child - The Most Effective Methods to Conceive a Child!

Posted: 28 Nov 2009 09:59 AM PST

Are you ready to start a family, but the whole process of conceiving a child is too slow for you? If yes, then there is no reason to despair. There are many natural, non-invasive techniques you can use to increase your odds of conception:

* Good nutrition can improve your fertility: many doctors currently believe that a healthy diet is a key factor for getting pregnant. Good fats found in olive oil and nuts are very beneficial. Also it would be helpful to eat more fruits and vegetables. To be certain that you take all the necessary vitamins and nutrients, you may have to start taking some supplements. You need at least 500mg of vitamin C per day to boost your immune system and protect your cells. Iron is also essential, because it can prevent anemia. To increase the quality of the egg it would be a good idea to take some vitamin E daily. Taking supplements is not important only for women. Your partner also needs vitamin C and E to increase sperm count and potency and zinc to help the sexual function.

* Reduce stress: several studies conducted at Harvard's Mind Body Institute, clearly show that reducing stress can dramatically increase your ability of getting pregnant. What is more, research suggests that stress can cause a condition called FHA (Functional Hypothalamic Amenorrhea), which leads to absent or irregular menstrual cycles. Using techniques such as listening to music, yoga, gardening, reading and others can help you relax and reduce your anxiety levels.

* Have intercourse at the right time of the month: an egg lives only for 24 to 36 hours, so it's essential to get intimate with your partner during the time when conception is possible. You can use a fertility monitor or an ovulation predictor to find out exactly when you are going to ovulate. Having intercourse up to 24 hours prior to egg release can greatly increase you chances of getting pregnant.

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How to Get Pregnant Fast - The Easiest Way to Get Pregnant As Fast As Possible!

Posted: 28 Nov 2009 09:59 AM PST

Many women want to find out how to get pregnant fast, without resorting to fertility treatments. For some couples conceiving a child is very easy, but for others it may not go as planned. If this is the case for you, then keep in mind that there are many things you can do before seeking help from a fertility specialist:

* Timing is key: if you want to increase your chances of getting pregnant, you need to determine when you are about to ovulate. To do that you can use an ovulation predictor kit (OPK) that will measure the hormonal changes in your urine. By using this device you can find out the time of ovulation up to 2 days in advance. Having intercourse at that particular time can greatly increase your chances of conception.

* Follow a healthy diet: according to a study conducted by the Harvard School of Public health (in which 17,000 women participated). There are certain "fertility foods" that can help you improve conception odds. Eating more olive oil and other monounsaturated fats and increasing your intake of high fiber foods like whole grains and vegetable protein such as soy, can be very helpful. On the contrary, you should avoid trans fats and animal protein like red meat.

* Control your weight: having either a very high or a very low Body Mass Index (BMI) can lead to fertility problems. Studies have shown that there is a 4% decrease in your odds of getting pregnant, for every point in BMI above 30. In fact, if you BMI is over 35 your ability to conceive will be decreased by up to 43%! On the other hand, being too thin is also a problem because you won't be able to sustain a regular menstrual cycle, so you should aim for a healthy body weight.

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Lifestyle Choices That Can Cause Infertility

Posted: 28 Nov 2009 09:31 AM PST

All your life everybody tells you that one slip-up, and you'll be pregnant... but once you've tried to get pregnant, you'll be surprised at how tricky it can be. A lot of factors affect your ability to conceive a child. Let's look at some lifestyle factors that can cause infertility.

Starving Or Gorging

The best way to ensure fertility is to practice moderation. You'll see that each of these causes stem from over-indulging in something or other. First, let's look at the woman's eating habits.

Going on a "starvation" diet is a great way to become infertile. A healthy diet is no problem, but an extreme weight loss plan where you end up missing needed nutrients is not good. These nutrients are essential for making that baby!

Eating too much is also a problem. Obesity is a major lifestyle cause of infertility. This is also a problem for men. Overweight or obese men usually have a lower sperm count.

Working Out Too Much Or Too Little

The sedentary lifestyle most of us lead is a major reason why we can't reproduce. Obesity is a problem in both men and women, and so is lack of exercise. Doctors recommend an average of 30 minutes of exercise per day for best fertility.

Actually, over-exercising can also be a cause. Women who exercise more than 7 hours per week have trouble producing eggs. You need a little body fat in order to produce estrogen, and that's essential for making babies. See what we said about "moderation"?

Smoking, Drinking And Drugging

Smoking is a major problem for folks who want to get pregnant. It's one of the biggest lifetime causes of infertility. Drinking is another one. Having a beer every now and then isn't going to hurt your sperm count or estrogen level, but if you're a heavy drinker it will definitely affect your chances of having a baby.

We all know that smoking weed and doing other illicit drugs can keep you from conceiving. But most people don't realize that ordinary over-the-counter drugs can also cause infertility. If you're the type who pops a pill whenever you get a headache or takes regular medicine for your allergies, this may lead to problems conceiving.

Take It Easy

Finally, stress is a major problem for folks who want to make a baby. Studies are being done to find out just how much stress level effects your body and its natural processes. It might be a good idea to slow things down and relax a little when you're trying to have a kid.

There are other factors as well, like age and individual body chemistry, but these lifestyle causes of infertility have a big effect. Change your lifestyle a little, and you may find it easier to have a baby.

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Avoid Excessive Pregnancy Weight Gain

Posted: 28 Nov 2009 09:21 AM PST

Pregnancy is a gift but it is also accompanied by a lot of discomforts including gaining weight. It is inevitable to gain weight during pregnancy because it is necessary for your own health and the nourishment of the child inside your womb. A woman of healthy weight before pregnancy should gain between 25 to 35 pounds during pregnancy. Unfortunately, most pregnant women gain more than what is required. To be healthy and look good while pregnant it is important to know how to avoid excessive pregnancy weight gain.

Gaining too much weight during pregnancy can be dangerous not only to the mother but also to the unborn child. Women who are overweight during pregnancy are at higher risk of having babies with birth defects. Obesity increases your risk of pregnancy complications like hypertension or preeclampsia. Avoid excessive pregnancy weight gain if you want a healthy and safe pregnancy.

Here are some tips to avoid excessive pregnancy weight gain:

Work with your doctor. It is important to have a regular check up and talk to your doctor about the necessary weight gain to keep you and your unborn child safe and healthy. Base from your current weight, your health care provider can give guidelines on how and when to gain the necessary weight. It is important to work with your doctor and monitor your weight to avoid excessive pregnancy weight gain.

Exercise regularly. It is not healthy to be a couch potato during pregnancy. There are physical activities suitable for pregnant women. Exercise is good for you and your baby but you have to know how to properly do it. Before doing any physical activity, talk to your doctor about the exercises that you can do to avoid excessive pregnancy weight gain.

Eat healthy. Do not make pregnancy an excuse to eat all you want. It is important not to overeat. Eat the healthy foods to get all the nutrients you and your baby needs. Avoid junk foods and fast foods which are high in fats, calories and salt. Cut down on sweet foods like cakes and drinks like sodas and coffee because they do not have the nutrients and vitamins you need. Eat more fruits and vegetables. Seek the advice of a nutritionist or ask your doctor about the proper diet for your condition to avoid excessive pregnancy weight gain.

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Best Pregnancy Resources - Top Pregnancy Websites

Posted: 28 Nov 2009 08:50 AM PST

Becoming a mother is one of the most amazing feelings for any woman and the entire pregnancy period is the most exciting and enriching phase for the expecting parents. Though conception is full of joys, but it also brings with it - anxieties and fears, in the mind of an expectant mother. Throughout the amazing journey of making a baby, a woman's body experiences many changes and to get a comprehensive knowledge about these changes, one needs perfect pregnancy resources. The required information can be gathered from parents, family members, friends, books and now from pregnancy websites as well. However, there are hundreds of pregnancy websites on the Internet. To find answers to your queries, it is important to access only the authentic and highly resourceful websites.

Here is a list of the top websites on conception that offer genuine guidance on different areas of pregnancy. Find the perfect resource and start approaching these sites for insight into the incredible journey.

Top Pregnancy Websites

• WebMD - WebMD is a very popular site that dispenses genuine information on variety of health and wellness topics. The specified link is a dedicated segment on topics of conception, childbirth, symptoms and warning signs, miscarriages, premature birth, etc. The site also offers a collection of articles on various issues regarding conception. Through this site, up-to-date news and videos are easily available and it also offers a platform to share views and queries with different people online.

• Pregnancy.org - Pregnancy.org This site is another helpful resource which encompasses the various stages of conception such as conception, the trimesters, labor and delivery, baby birth and beyond. A large number of articles on various topics of fertility and impending motherhood are available. There are bulletin boards, chats and video sections also on hand for registered members.

• Askdrsears- This is another famous site by 'America's family of pediatricians'. Dr. Bill, along with his wife Martha, a registered nurse and their two sons, Dr. Jim and Dr. Bob. Together, they offer expert guidance on a variety of fertility issues including childbirth, breastfeeding, bottle-feeding, fussy babies, vaccines, and childhood illnesses. Current pediatric news and most recent medical announcements are also placed on the site. This site is a well-liked resource to find anything related to the subject.

• Pregnancy-info - Useful information on a wide range of sections including health, labor and childbirth, parenting, common fertility problems, miscarriage and postpartum health are the highlights of this internet site. Signing up for their e-mail newsletter ensures complete information on various topics that comprise of week by week advancement, sex, weight gain and exercise, and nutrition.

• Babycentre - This site offers ingenious insight on not only the fertility period but also the baby's development.The information on the site is divided into various levels such as getting pregnant, baby, toddler, preschooler, and growing children. All the data that is required at each state of your child's growth cycle is present in this perfectly designed pregnancy resource website. Apart from the regular features like articles, newsletters and discussion forums, the site also extends to some fun tools such as ovulation calculator, due date calculator, baby growth chart calculator, height predictor, and baby's development calendar.

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