“Importance of Prenatal Exercise and Benefits of Prenatal Pilates” plus 4 more

Importance of Prenatal Exercise and Benefits of Prenatal Pilates
Pregnancy, Nutrition, Diet and Health - Men's Concerns As Well, Not Just Women's
Pregnancy Nutrition and Diet - Key to a Healthy Future
Overcome Infertility - How to Treat Infertility With Supplement L-Carnitine
Am I Pregnant? Most Common Pregnancy Signs to Look For If You Think You Have Conceived

Importance of Prenatal Exercise and Benefits of Prenatal Pilates

Posted: 12 Sep 2009 09:31 AM PDT

Everything about your pregnancy is important. Food, tracking baby development week by week, prenatal check up, and emotional condition are just a few of the many considerations that a mother should give the highest regard. But the most delicate factor which a pregnant woman should focus on is the physical aspect in which everything undergoes changes in preparation for the coming of the baby.

The pregnant woman experiences pains and peculiar bodily changes besides enlargement of the breast, broadening of the hips and back aches. This is why pregnant women are advised to do prenatal exercise in order for them to do away with medical intervention during labor and ease in the "pushing" stage.

One of the best activities a pregnant woman can opt for is Prenatal Pilates. This is the best exercise to prepare for the labor period. Here are some of the many benefits this exercise can provide:

It targets the tummy and the pelvic muscles which weaken during pregnancy. Pilates deals with the stress at the back and prepares the pelvic for the positioning of the baby.
It helps prepare the transversus abdominus and promotes relaxation because it focuses on breathing. Pilates fitness enhances lateral breathing which works for the rib cage mobility when the baby is in the high position during the third trimester.
Pilates program increases over-all strength for the body through stretching your muscles, breathing more intentionally, working for the circulation of blood and oxygen and placing your attention inward.
The soothing movements in Pilates program helps prevent inflammation and swelling around your joints.
Pilates exercise reduces stress and fatigue by helping you release body pressure due to the baby's continuous growth.

Prenatal Pilates is indeed a good exercise as it works for both physical and emotional strength during the pregnancy. The pregnant woman can opt for many other forms of exercise but any Pilates program can definitely give outstanding benefits as it prepares your body for higher state of comfort. Dealing with change is one of the most complex experiences during pregnancy. Doing with Pilates fitness is guaranteed wellness for any expectant mom.

Pregnancy, Nutrition, Diet and Health - Men's Concerns As Well, Not Just Women's

Posted: 12 Sep 2009 09:26 AM PDT

"It takes two to tango," so the saying goes. In the event of pregnancy, it takes two to deliver and raise a healthy and happy child. Pregnancy is made successful through partnership and teamwork - both the mother and the father have certain responsibilities that they must fulfill in order to ensure that their baby is brought about in this world in the best possible conditions and in the pink of health. Although the brunt of pregnancy may seemingly fall on the mother's shoulders - or in her stomach, to be more precise - since she is the one who would be carrying the child for nine months, the participation and health habits of the father are just as important as well, even during the stage of conception. Pregnancy, nutrition, diet, health - men's nutritional habits weigh heavily in the scheme of things as well. The food that a man includes in his diet can determine his ability to conceive a child, as nutrition plays a main factor in fertility.

A successful pregnancy is not only determined by the woman's proper pregnancy nutrition diet. Health - men's health, to be more specific - is an important factor as well. A man must have healthy sperm cells in order to be able to conceive properly. The health of the sperm cells can be promoted through a proper pregnancy nutrition diet. Health, men's eating habits, and not to mention their sperm count, may be improved by adopting the pregnancy diet that their wives or partners are on. The only main difference is that the men's diets have larger quantities than the women's.

Whether at the pre-pregnancy, during pregnancy or post-pregnancy stages, the principles of a healthy and nutritional diet are the same. It should provide the important vitamins and minerals through a complete and balanced selection of food items. Having a proper diet would improve the chances of conceiving successfully pre-pregnancy, aid in the growth and development of the baby during pregnancy, and maintain the health of the mother, father and baby post-pregnancy.
Vitamin C, D and E are major components in the healthy production of sperm cells.
Zinc is a mineral which can also promote the increased production of sperm cells.
A proper and balanced diet not only helps out in the area of sperm production, but it also helps in boosting the general wellness of the man.
Vegetables and fruits that are bright in color enable sperm motility.
Taking vitamins and minerals to supplement the food in the diet aid in repairing the harmful conditions brought about by toxins in the surroundings, and provide the necessary daily nutritional allowance.
Antioxidants found in fruits and vegetables allow for proper sperm regeneration, and prevent any damage brought about by age and nutrition gaps.

If the mother and father both practice healthy eating habits through a proper pregnancy nutrition diet, health - men's, women's, and baby's, are better ensured, and the couple have a higher chance of conceiving successfully.

Pregnancy Nutrition and Diet - Key to a Healthy Future

Posted: 12 Sep 2009 09:14 AM PDT

The onset of pregnancy signifies someone new coming into your life. The thought is rather exhilarating, as you start to contemplate how he or she will be like - personality, quirks, likes and dislikes. You feel excited over the bond the two of you will share, and the strong connection that the two of you will have. You start counting down the days until you can finally get to meet the being that is growing inside of you. Although you may not have complete control over how his or her personality and preferences would be like, you do have control over the baby's health conditions at birth, and general state of wellness even after that - and this is through having the proper pregnancy nutrition and diet.

In the same way that a 5-year old child's nutritional requirements are different from a 60-year old woman's nutritional requirements, a baby's nutritional needs also vary throughout the different stages of pregnancy. It is essential to have regular check-ups and consultations with your doctor so you can work out the proper pregnancy nutrition and diet plan for you. There are, however, general guidelines for pregnancy nutrition and diet, which, when followed, would result to having a healthy baby:
Taking multivitamins daily to supplement the vitamins and minerals obtained from the healthy food items you eat
Obtaining 30 mg of iron daily
Consuming 400 mg of folic acid daily
Having a proper and well-balanced diet that consists of a variety of nutritious foods

But pregnant or not, it would always be beneficial to follow a healthy nutrition and diet plan. By doing so, a woman would get used to having a healthy lifestyle while reaping the maximum benefits of proper nutrition as well. Moreover, she would not have to go through such drastic changes when undergoing a pregnancy nutrition and diet plan, and which will allow the following for the baby:
Ensured brain development
Ensured nervous system formation and development
The likelihood of any defects or complications during birth is lessened
The immune system is strengthened in order to combat any possible illnesses

Providing the best possible care and nutrition for your baby while it is still in your womb through the observance of a pregnancy nutrition and diet plan would provide positive long-term effects for your baby's health and wellness, and as for yours as well.

The moment when your baby would finally be born into the world, when you would be able to hear his or her first cry, and would be able to see his or her features, would be nothing but magical. It would be devastatingly heartbreaking, then, if you would suddenly learn that your baby is doing poorly in terms of health just because he or she was not supplied with the proper nutrition during the pregnancy. As such, it is essential to eat right for both you and your baby during your pregnancy. At this point, food quality should be given more focus than food quantity. You must make sure not to eat too much, and to eat the types of food that would best provide the nutritional needs for your baby. A good pregnancy nutrition and diet plan suggests the following:
Eat up to 7 daily servings of fruits and vegetables
Limit consumption of fatty foods
Consume whole grain food products such as whole wheat bread
Eat lean beef and other protein sources, but do so moderately

The outcome of following a sensible and healthy pregnancy nutrition and diet plan is a healthy and strong child not just at birth, but for years to come.

Overcome Infertility - How to Treat Infertility With Supplement L-Carnitine

Posted: 12 Sep 2009 09:08 AM PDT

As we mentioned in previous articles, infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse. It effects over 5 millions couple alone in the U. S. and many times more in the world. Because of unawareness of treatments, only 10% seeks help from professional specialist.We have spent most of the time in this series discussing the conventional and Chinese medicine in treating fertility. In this article, we will discuss how L- carnitine helps to treat infertility.

I. Definition
L-Carnitine is also known as vitamin BT, it is vital for our body in energy production and for fat metabolism. Since our body can only produce a small amount of L-carnitine, we may require to increase the levels of L-carnitine by taking some L-carnitine rick food to prevent any effects if deficiency is found.

II. how L- carnitine helps to treat infertility.
1. Antioxidant
L-carnitine is an antioxidant, besides helping to improve immune function in guarding our body against any infection and inflammation, it also helps to decrease the cells oxidation, resulting in lessening the risk of irregular cell growth in the reproductive region that impairs fertility.

2. Sperm enhancer
It is said that L carnitine plays a vital role in sperm energy metabolism, because its conversion to acetyl-L-carnitine in the mature sperm helps the continuation of energy production within the sperm, thereby increasing the mature sperm quality and count.

3. Blood sugar
It also helps to increase the speed of glucose disposal, thereby decreasing the blood sugar building up in the blood stream, causing blood thickening and decreasing the blood flow to the reproductive organs that cause low sperm count effecting fertility.

4. Weight loss
Since it reduces the pancreas function in secreting insulin by increasing glucose disposal, it helps to reduce the fluctuation of levels of insulin in the blood stream, leading to reducing the risk of sugar craving, thus helping to lose weight.

5. Nervous system
It also plays an essential roles in preventing the brain cell being oxidated by stopping the ovidative scavengers to travel through the blood-brain barrier, where it helps form the brain chemical acetylcholine and keeps mitochondria to to perform its work efficiently by clearing them of toxic fatty-acid metabolites, thereby reducing the risk of oxidative cells in transmuting abnormal information between themselves and glands, leading to hormone imbalance that disrupts the normal process of fertility.

III. Risks and side effects
1. Over dose may cause over active brain cells, leading to insomnia and restlessness.
2. Over dose also causes vomiting, nausea, headache, diarrhea and stuffy nose.

Am I Pregnant? Most Common Pregnancy Signs to Look For If You Think You Have Conceived

Posted: 12 Sep 2009 08:25 AM PDT

Everyday millions of women around the world are wondering if they have become pregnant. However, many are not aware of the different pregnancy signs you should be aware of. If you are convinced that you have conceived, check to see if you are noticing any of the following symptoms:

Frequent urination - If you notice yourself needing to go to the bathroom more than usual, it could be a clue that you are pregnant. Though, this is not a very strong sign of pregnancy because frequent urination is a common problem.

Soreness of the breasts - Sore breasts are another sign of pregnancy. Although, some women get soreness in their breasts when they are menstruating as well. Take a few minutes to examine your breasts to see if they feel more tender than usual. If so, a pregnancy test should be the next step!

Nausea - Nausea can be one of the first signs of pregnancy a woman will notice.This is also known as morning sickness and can be a very nasty feeling.If you think you are pregnant, and notice yourself becoming nauseated, you should consult a doctor or take an at home pregnancy test. Try eating small, frequent meals throughout the day which will stabilize blood sugar. Also, suckers or hard candy will also help the nausea.

Missed period - If you noticed that your regular period did not occur when it was supposed to, this could be a very good indication that you are pregnant.

Strange cravings - Are you noticing yourself wanting to eat random food and snacks? This is another sign of pregnancy.