“The Causes and Remedies For Indigestion During Pregnancy” plus 4 more

The Causes and Remedies For Indigestion During Pregnancy
Can Or Do PH Strips Determine the Sex Or Gender of a Baby? I'll Tell You
Are There Any Harmful Foods You Should Avoid As You Are Pregnant
How to Help Someone Who Experienced a Miscarriage
The Relationship of Soda Pop, Pregnancy, Diet Patch, Nutrition and Weight Maintenance

The Causes and Remedies For Indigestion During Pregnancy

Posted: 03 Sep 2009 09:15 AM PDT

Indigestion during pregnancy is unfortunately a very common, normal, and annoying condition. Because of the delicate situation that your unborn child is in, there are few medications that you will be permitted to use when indigestion pain strikes. And, unlike common indigestion problems in those who are not pregnant, indigestion during pregnancy can be brought on by almost any type of food at any time of day. This unpredictability makes prevention a very difficult goal to reach, but there are ways that we can make it a bit easier on ourselves. The following are a few safe and effective methods that you can use to prevent and curb the symptoms of indigestion.

Indigestion during pregnancy is brought on by two different issues, the first being the added weight and pressure that the growing womb places on the internal organs, including the stomach and intestines. With space dwindling within the abdomen, the stomach becomes more squeezed and therefore sensitive. Also, there is sometimes an abundance of stomach acids created by the hormonal changes during gestation, and this can add to the possibility and the severity of indigestion during pregnancy. Smaller meals that are more bland will need to be chosen over large, spicy dishes, and you will need to eat 5 or 6 times each day rather than 3 or 4. Also, avoid eating anything aside from crackers or bread within 2 hours of bedtime.

When indigestion during pregnancy does occur, there are ways that you can help it to subside more quickly. Keeping in minds that baking soda and antacids are not an option for you at this time, you will want to keep a few special spice remedies at hand and on the ready. These will include cinnamon, peppermint, and cumin. Also, having a few fresh lemons laying around is never a bad ides. With your cinnamon or with a touch of peppermint leaf, steep a relaxing tea that you can drink after each meal or snack, and again if the pain of indigestion begins. The same can be done with your fresh lemon squeezed into hot water. These brews will be best consumed while you move around and stay mobile. You don't have to move fast, but the walking will help to push the gases up to the top of your stomach and out, relieving pressure, bloating, pain, and burning.

If you are having extreme indigestion during pregnancy, you can try to eat some bread or crackers, and possibly sip on some warm milk to help absorb and cut the acids which are hurting you. Remember to remain upright for up to 30 minutes after the pain subsides if you aren't too tired, as this will keep the pain from recurring.

Can Or Do PH Strips Determine the Sex Or Gender of a Baby? I'll Tell You

Posted: 03 Sep 2009 08:55 AM PDT

The other day, Ireceived an email which asked me if PH testing strips determine your baby's sex or gender. There was really no other information, so I began to explain that there are several things that go into determining the gender of the baby that was conceived, including timing of intercourse (as it relates to ovulation), the acidity or PH of the mother to be, and the intercourse positions that you use while you are ovulating. The writer responded that she didn't mean that the strips came into play before ovulation. She wanted to know if you could use them after to determine if you are having a daughter or a son. Iwill discuss this more in the following article.

The PH Strips Really Are Better Suited For Use Before Conception Occurs:There are some old wives tales which indicate that you can take your PH after you are already pregnant to predict if you'll have a boy or a girl. The theory goes that if your PH is low, then you'll have a son and that if it's high you will have a daughter. I don't buy this, generally speaking. Because there are so many things that affect your PH and it also changes throughout the day depending on diet and other things.

Really, it's much more advisable to use the strips as one tool in your regimen BEFOREyou become pregnant. Once you are, you can easily get an ultrasound when the time is right to give you much more reliable information. In truth, acidity and PH is one indication as to whether your body is (at least at that time) more likely to produce a girl baby or a boy baby. Acidity is one way to look at this.

The reason for this is that the boy sperm thrive more in a low PH and the girl sperm thrive more in a high one. So, if you wanted a girl and used the strips to determine that you were too low, you could make some changes in your diet and begin douching until you saw this raise. Likewise, if you wanted a boy and noticed that the strips showed that you were too high, you can then go on a regimen (through diet and / or douching)to lower this. You would want to do this well before ovulation occurred.

However, if you are using this same method after the fact, the fate has already been sealed. It really doesn't matter what the strip is saying at that time. Gender has already been determined. Of course, guessing games like this are always fun to play. It's entertaining to try to figure out or determine what you are having. But, the strips really only affect your baby's gender when you use them properly before conception occurs.

Other Tools You May Want To Check Out Besides The Strips: As I said, I really love this tool to keep on eye on your acidity. But there's another tool that I think is equally important and this is a good ovulation predictor and this is especially true if you want a girl baby or daughter. The reasoning behind this is that you want to conceive as many as three days before ovulation if you want a girl (but you should not attempt to have intercourse on or after ovulation.) However, most predictors will only tip you off onceovulation has already occurred. Unfortunately, this ringing bellmeans that you have already missed the boat.

Saliva predictors begin to give a positive (or at least to show you changes)much earlier and while this is great and still an advantage if you want a boy, it's absolutely vital if you want a girl. I hope this article has shown you that many tools are important in this process, but they come into play before the fact - notafter - and that's especially true if you want the most accurate results. In truth, Ithink the onlytool that will really tell you what you are having after you are already pregnant is an ultrasound.

Are There Any Harmful Foods You Should Avoid As You Are Pregnant

Posted: 03 Sep 2009 08:28 AM PDT

Are there any foods I should not be eating during pregnancy is a question that most pregnant women ask? Is this a question you have asked or are concerned about? I am sure that your medical practitioner would have handed you leaflets or given you plenty of advice on foodstuff, however, it never hurts to get more information.

There are certain foods that can pose a potential risk during pregnancy because certain bacteria could be present. For example, listeriosis, which is fortunately quite rare but still occurs in 1 out of 30,000 births in the UK. Nonetheless, listeriosis is avoidable. The foods that have been linked to high levels of this bacteria are:

Soft cheeses with skins, blue-veined cheese, unpasteurised cheese

All varieties of pate.

Also ensure that ready-cooked poultry and microwave meals are thoroughly heated to avoid bacteria.

These are foods that it would be wise to avoid during pregnancy. Once baby is born you can resume eating your cheeses of choice.

Still, it is worth noting that it is rare to get infections through food when you are pregnant, but very occasionally it can happen.

There is plenty of information on toxoplasmosis. This bacteria is found in raw meat (and cat faeces), so make sure any meat you eat is thoroughly cooked. If the family should have a cat or kitten, let someone else clean the litter tray and ensure hands are washed thoroughly. Also make sure you wash all salad and vegetables meticulously.

I can only reiterate that the risk of being infected with an illness because of food intake is minimal in pregnancy but, as they say, forewarned is forearmed.

How to Help Someone Who Experienced a Miscarriage

Posted: 03 Sep 2009 07:03 AM PDT

How to help someone who experienced a miscarriage can be a very, very touchy subject. Although most miscarriages go unsaid, they will NEVER be forgotten.

It is important to say the "right" thing if you are encountered with this situation. Now, the 3 things to say or ask when you are in the situation isn't backed with a guarantee or the end all, be all. You will be dealing with a specific personality and temperament.

3 Things to Say or Ask Someone Who Experienced a Miscarriage

1. "I'm so sorry for your loss, can I help with anything?" (Offer help only if you mean it)
2. "Do you want to talk about it?" (Make sure you have time to listen)
3. "I don't know if this is the right thing to say right now, but God has a plan for you and your little one is in God's hands right now, safe and sound" (Use this phrase carefully- it really depends on the person you are talking to)

Remember that we all experience grief at some point in our lives, just talk to someone how you would want someone to talk to you in a situation like this.

How to help someone who experienced a miscarriage is very important and if that person/couple in your life is sharing this news with you, they probably just want you to listen and be there for support.

In closing, knowing what to say in this type of situation may help you be at ease for your friend or family member and you just might be that emotional support they need to persevere through this sad time in their life.

I have been through 3 recurrent miscarriages and I remember what type of support I received. It was helpful for me at them time and I know these were the questions or encouragement that I was grateful for. I hope you will put this article in your pocket and be there for that someone in your life that may have experienced a miscarriage.

The Relationship of Soda Pop, Pregnancy, Diet Patch, Nutrition and Weight Maintenance

Posted: 03 Sep 2009 06:44 AM PDT

It's easy to be overwhelmed with being pregnant. With many pregnancy-related products and programs out in the market promising so-and-so for the mother and the baby, a pregnant woman can get easily confused as to which products would really deliver and prove advantageous for her situation, and which ones are just hyped but would not really give favorable results.

However, armed with the proper knowledge and awareness, a mother-to-be can sift through the sea of products and market promises with confidence, and determine which ones would really be the best for her and her baby. Soda pop, pregnancy, diet patch and nutrition are a few things which have been interrelated for quite some time now, and it is important for a pregnant mother to be aware of how their interrelations fall into the greater scheme of bearing a child.

One thing that society has always put a premium on is keeping a healthy, normal weight. For some expectant mothers, their pregnancy might be a period of alarm as they see their weights rising up more than they would like. For this reason, they turn to products in the market such as diet soda pop, pregnancy diet, patch, nutrition menus, sometimes without fully knowing how these would affect the outcome of their pregnancy. In this case, knowledge truly is power, and these are just some of the effects that the usage of these products, without proper consultations with a doctor, might have:

Diet soda pop contains a weight-loss product called aspartame, which is believed by medical experts to have a negative effect on the health of a baby in its mother's womb.
Saccharin, an artificial sweetener used in place of sugar in diet beverages, has been found to increase the chances of physical defects for a baby if taken by a mother during her pregnancy in excessive amounts.
Following an unbalanced pregnancy diet could cause complications for the birth of the baby. A pregnant woman should only follow a healthy, balanced diet that includes recommended portions from the major food groups during her pregnancy.
Food and vitamin supplements are meant to aid the growth and development of a fetus, and the mother should take great care as to not replace actual food with the supplements completely.
Diet patches are gaining popularity as a method for losing weight, but a pregnant woman should not risk using them during her pregnancy, as the effects could be adverse.
The birth control patch, a product that makes use of hormones in order for a woman not to get pregnant, has been found to be effective in most cases. A woman then who still becomes pregnant even while using a birth control patch must cease her birth control patch usage and consult with a doctor.

A great deal of awareness and information is necessary before any pregnant woman resorts to diet soda pop, pregnancy diet, patch, nutrition menus during her pregnancy. It is normal for someone who is pregnant to put on weight, and there is no reason to try and contradict this otherwise normal and temporary process through artificial means, especially if the effects could be unfavorable for the child she is carrying.

Pregnant women should never have to rely on diet soda pop, pregnancy diet, patch or nutritional menus as a means for weight loss, unless they have already thoroughly discussed these options with their doctor and are fully aware of the effects if they do opt to turn to these alternatives. Instead of placing the focus on the idea of gaining weight, a pregnant woman must be affirmed that she is beautiful, and that pregnancy is a wonderful thing, along with all the other effects that it brings.