Posted: 15 Jan 2010 10:21 AM PST

As for a few persons the ability to become pregnant with a child is very simple to accomplish, but as for the rest of others it requires more effort to accomplish. Below are some ways you can implement to get pregnant fast.

1. You should begin by consuming your antenatal vitamins immediately you make a decision that you need to get pregnant fast. The intake of vitamins is vital for a salubrious gestation and it will enhance your luck of producing a child.

2. Although most persons conceive that the need for nourishment to become pregnant is exclusively for the women, but it has been shown scientifically that the males require steady intake of meals that are adequate in Vitamin C and Zinc. When they take such foods, it will aid to improve a salubrious sperm and wipe out unhealthy sperm, enabling you to get pregnant fast. This one is among the ways to get pregnant fast which you should not joke with.

3. You need to engage in intercourse frequently. Although most females give birth within the fourteenth day when they must passed their initial day of their menstrual cycle, few are not able to attain this. It is not all persons that are mainly fecund at that period and it's essential to put that in mind. When you notice that your period is not normal, then it is necessary not to concentrate on those particular days.

4. Though there are contradictory studies between conception and caffeine, the proper suggestion for ladies is to take caffeine in little quantities. You can control it by restraining to drink just a cup each day.

This does not apply the same for males. Obviously, males that consume numerous cups of coffee each day do deliver more eminent sperm mobility better than the set of males who don't.

It is commonly believed that a guy needs to attain sexual climax to pregnant a woman fast, but many do not know that it's also useful for a female to attain sexual climax as well. Studies by experts revealed that it aids the sperm to be sent to the egg swiftly.

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Nausea Weeks

Posted: 15 Jan 2010 10:15 AM PST

In the span of nine months, a woman undergoes so many changes. First trimester is probably the most bizarre stage of pregnancy. The experience can be overwhelming especially for women on their first pregnancy.

One of the known signs of pregnancy is morning sickness and it's what every women hate most on the first three months of pregnancy. No one knows what exactly cause nausea and vomiting. Experts believe that between four to the sixteenth week of pregnancy, hormones increase due to pregnancy which results to nausea and vomiting. There are several hormones thought to cause nausea, one of which is progesterone. The main function of progesterone is to relax smooth muscles specifically the uterus in order to prevent preterm labor, however; it can also have effects on the stomach and the intestines resulting into nausea and vomiting. Multiple birth is also known to cause severe nausea.

Majority of women are bound to experience morning sickness. At least 70 percent of women suffer from nausea and vomiting on their first three months of pregnancy. Even though it is generally known as morning sickness, it is important to note that the symptoms are not only limited during early mornings. nausea and vomiting can act up at any time of the day.

Pregnancy nausea naturally occurs on women. This opens the idea that nausea and vomiting during pregnancy happens for a reason. Women are known to be sensitive to odors during pregnancy which usually results to nausea and vomiting. Nausea and vomiting is believed to be the body's natural way of expelling harmful toxins that can be potentially harmful to a developing fetus.

In order to reduce the chances of rejecting the developing fetus, a woman's immune system is suppressed. This leaves the body open to infection. Vomiting is helps reduce the likelihood of consuming animal products containing harmful bacteria.

Beneficial or not, morning sickness is a dreary experience to an otherwise blissful pregnancy. Pregnancy doesn't have to be tough experience just because of morning sickness. Natural remedies have been used for ages and are known to be effective against morning sickness.

Water is also very important during episodes of nausea and vomiting. Women suffering from morning sickness are prone to dehydration. Drink plenty of water daily to prevent dehydration caused by vomiting. Vomiting more than three times a day can lead to dehydration. Inform your doctor right away if you experience severe nausea and vomiting to prevent complications.

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Pregnancy Nausea

Posted: 15 Jan 2010 09:55 AM PST

Nausea in pregnancy starts from the first trimester itself. So you need to prepare yourself for feeling quite sick. The nausea continues from the 6th week to the 12th week, when it usually stops, though many women have been known to experience it till the third trimester. This is because each pregnancy is different, and the symptoms may vary. Surely you are also experiencing a fair share of nausea during your pregnancy. This is more commonly referred to as morning sickness, though the sickness is not limited to the morning, it may occur at all times of the day! The nausea is caused due to fluctuations in hormonal levels of your body - especially estrogen and progesterone. But you would be pleased to know that there are simple yet effective ways to deal with the morning sickness, so you don't need to sit and worry.

For instance, when you wake up in the morning, the first thing you should have is a piece of dry toast, or even a few saltine crackers. In fact, it would be a good idea to keep these beside your bed, so that if you get up during the night, you can munch on them - this prevents you from waking up with an empty stomach, which leads to low blood sugar, which in turn causes nausea. So it might be a good idea to have a high protein snack last thing at night, and having a few crackers if you wake up during the night to go to the bathroom. When you wake up, remember to get up slowly, as quick movements may trigger the nausea. Stay away from large, heavy meals. Instead, it's a better idea to eat 5-6 small meals throughout the day, be sure to space them out properly. We suggest snacking at least every 2 hours, and increasing your fluid intake. However, don't drink water during meals, keep the water to afterwards. Sometimes, even water may trigger feelings of acute nausea, so in this case you can have water laced with lemon essence, or even suck on ice cubes made from frozen fruit juice.

Do take care of your diet. It's important that you eat foods high in protein and complex carbohydrates - like apple slices, cottage cheese, crackers, yoghurt, peanut butter, celery, nuts, cheese, milk, etc. Stay away from foods that are high in fat content, and also reduce your intake of greasy, fried foods - as these will make you feel sick. Also, did you know that ginger is a very effective remedy against nausea? Well, you can up your intake of ginger by having ginger candy, or ginger tea, or even ginger soda. We recommend wearing acupressure wrist bands, which you would be able to find in all drug stores and health stores- these have been known to help with morning sickness. You could even try acupuncture, though if you are considering this, it is essential to talk to your doctor and ask him to recommend acupuncturists who are trained in working with pregnant women.

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How to Estimate Infertility Costs

Posted: 15 Jan 2010 09:31 AM PST

The first thing a couple needs to do is evaluate their situation. Remember that you are not considered infertile unless there has been one year of sex without birth control. The frequency of sex needs to be at least three times per week. If the woman is over 35 then the time period is only 6 months. Let's look at the first scenario of not being over the time limit.

A couple can take many low or even no cost steps to improve their fertility.

· Lifestyle changes. Eliminating smoking, excess alcohol, recreational drug use and losing weight can all enhance fertility. These steps are not only free they may save you money.
· Stress reduction is another low or no cost way to improve fertility. The stress of trying to conceive has been shown to produce hormonal imbalances in women that inhibit conception. Exercise, acupuncture, massage or anything you can think of to lower the stress will help.
· A low cost step that men can take is a sperm test. This can be done with an at home kit or at the doctor. The test will determine sperm count, motility (swimming ability) and volume per milliliter of semen.
· Men also need be aware that sperm count is negatively affected by heat. Jockey shorts, prolonged sitting or bike riding or anything that warms the area can have a negative effect.
· Sperm are also more active in the mornings. Plan conception attempts accordingly.
· Women can also monitor their ovulation with an ovulation predictor kit to help time conception attempts for best success.

All of the above are low cost or no cost steps for treating infertility. Once you need to begin consulting medical professionals the costs will rise. The lower scale of such treatments may be:

· Fertility drugs. The cost will depend on the specific drug and your insurance
· Intrauterine insemination (IUI) will be charged on a per attempt basis. More costly if accompanied by fertility drugs.
· Acupuncture is a low cost treatment that can help reduce stress and increase the success of some ART (assisted reproductive technology) techniques.
· In Vitro Fertilization is effective yet can cost up to $10,000 per attempt.
· Lastly, surrogacy will cost around $50,000-$80,000. Not an option for most.

Now that you have the basics you can find out what some of the specific actions may cost in your area. Remember that the most expensive is not always the best. Work your way up starting with things that you can do yourself to enhance your fertility and of course consult a specialist a soon as necessary. Educate yourself to take control but do not hesitate to get the help you need.

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How to Tell If You Have Risk Factors For Infertility

Posted: 15 Jan 2010 08:45 AM PST

Remember that infertility is defined as inability to conceive after 12 months of sex (three times per week). 6 months if the woman is over 35. I f you have not crossed those thresholds you may have nothing to worry about. If you are reading this however you may already have some concerns. It certainly could not hurt to ask some questions to see if you may have some risk factors.

Age is certainly one, particularly for women. As a woman ages the quantity and quality of remaining eggs is fewer. There may be other health issues due to age that interfere with fertility. While age is less of a factor for men, men over 40 can be less fertile than younger men.

There are overall lifestyle issues that can affect the fertility of both men and women. Smoking, alcohol or drug abuse, being overweight, or for women, being severely underweight, women who over-exercise can have ovulation irregularities. Poor diet or lack of sleep can also contribute. In short anything that interferes with normal, healthy bodily function can be a factor. Anything that may signal our bodies that the environment is unhealthy or otherwise not conducive to baby making may prevent conception.

Women can look at their own health history and particularly their reproductive organs. There are of course real medical reasons for infertility. PICOS (polycystic ovary syndrome) that causes irregular menstruation is a cause. Endometriosis, uterine fibroids, a pelvic inflammatory disease, blocked fallopian tube, ectopic pregnancy or any history or problems with irregular ovulation all are possible risk factors.

Another possible risk factor for women is stress. Stress is thought to contribute to hormone imbalances that can lead to a condition called functional hypothalamic amenorrhea. Women with this condition (about 5% of childbearing age women) have erratic or missing periods for as long as two years. Irregular periods make conception more difficult.

Infertility in men will be due to sperm health issues. Sperm health can be negatively affected by: mumps after puberty, chronic illness like diabetes or cancer, undescended testicles, varicocele, smoking, excessive use of a hot tub, long and frequent bike rides. Sperm are found in lower numbers in warm environments. If you are involved in any activities that warm the crotch area for extended periods of time sperm health can be affected.

Now that you have some ideas you can review your own and your partner's health history to see if anything stands out. Take some preventative steps now to ensure your future success

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